Relax Kids – Improving Children’s Mental Health and Wellbeing
Relax Kids offers a unique system of children's relaxation and mindfulness that will help children decrease stress and anxiety, increase attention span and improve concentration. Relax Kids also supports good mental health, pupil self-esteem and resilience.
Relax Kids has shown to improve emotional wellbeing and behaviour in children.
Relax Kids sessions incorporates movement and exercise, mindfulness and relaxation games, stretching, peer or self-massage, breathing techniques, affirmations and visualisation’s. Each class is based upon an imaginative theme, and gently introduces children to simple and fun mindfulness tools that can be used in all areas of their lives.
Little Stars - 3-5 years
Magical Adventures - 6-8 years
Chill Skills - 9 -11 years
Now booking for assemblies, stand alone sessions and 6 week programmes in your setting, options suitable for ages 3 to teen.
Please contact Gem if you would like to arrange a visit to your school to talk about how Relax Kids classes would benefit your children and show the classroom resources.
If you are keen to find out more about statistics and further benefits we would be happy to provide these to you too.